Performance LIFESTYLE Coaching

All people crave structure! They not only crave it, but they also need it! If the pandemic taught us anything, it is the importance of:


  • Healthy Patterns
  • Predictability
  • Accountability
  • Metrics as visual aids


The recent pandemic created challenges for individuals, families, business owners, essential workers, and children. In addition to the over 1 million deaths in the US from covid and covid-related complications, the short- and long-term impact on the health and well-being of survivors is only now becoming painfully apparent.


What was already a shaky healthcare system failing to address the underlying root causes of disease has now reached a tipping point. 


Pre-pandemic, over 40% of all Americans were considered obese. After 3 years of chaos, provider attrition, lifestyle pattern disruption, inadequate access to healthcare, an antiquated & reactive system that focuses on management of disease rather than prevention or reversal has hit a critical juncture. It is clear that a new approach is necessary, and Marshall is ready to meet the challenge!

Download our Health Coaching App

Principles of Marshall Performance Lifestyle Coaching

  • Understanding the person being coached – PAM 1-4
  • Level 1 – Disengaged and overwhelmed – “My doctor is in charge”
  • Level 2 – Becoming aware but still struggling – “I could be doing more”
  • Level 3 – Taking action – “I am an active part of the team”
  • Level 4 – Maintaining behaviors and pushing further – “I am my own advocate”
  • Understanding the person’s concerns
  • Development of clearly defined goals with dates
  • Understanding barriers to achieving defined goals
  • Development of path to success that both coach and patient understand and agree.
  • Define the Role that the coach will play
  • Define the Role that the patient will play
  • Defining the frequency of interaction

Now More than ever Patients need Lifestyle Medicine + Medical Fitness

Our Team of Coaches will assist you with:

  • Establishing a Vision of your Future Self
  • Specific Goal Setting and Dates
  • Development of Lifestyle Behaviors Inventory
  • Structure Development
  • Maintaining Motivation through Adversity
  • Overcoming life’s Barriers and Obstacles
  • Meal Planning
  • Vacation Planning
  • Healthy Living Strategies
  • Motivation
  • Workout Plans
  • Mental Resilience
  • Self-Confidence
  • Staying on Track
  • Filling Knowledge Deficits
  • Making the Process Fun

Processes:

  • Intake – In Person vs. Virtual with Summary
  • Daily Texts / Videos / Information / Homework
  • Monthly 30 minute in-person or virtual meeting and progress report
  • Monthly Program Summary
  • Communication with input from other health team members

Pricing

$129/month*

*Taxes are applicable to membership

Members of Marshall Medical Fitness Programs lower their risk of death by 60% and the utilization of ER and UTC’s and all hospitalizations by 75%!

HALT — Health achieved through lifestyle transformation

12 Pillars of Lifestyle Medicine:

  1. Restorative Sleep
  2. Purposeful Movement and Exercise
  3. Proper Nutrition and Hydration
  4. Mental Resilience
  5. Connectivity through Positive Social Connections
  6. Cognitive Health Maintenance
  7. Positive Work and Home Environment
  8. Relational Intimacy
  9. Prioritized Self-Care
  10. Unending Goal Setting and Spirituality
  11. Avoidance of Addictive Tendencies
  12. Intentional Fun and Happiness

Key Lifestyle Skills:

  1. Conflict Resolution
  2. Barrier Maintenance
  3. Financial Responsibility
  4. Self-Awareness and Understanding
  5. Development of Healthy Habits
  6. Development of Life Balance
  7. Development of an Abundance Mentality
  8. Gratitude and Altruism

*M Club Fit accepts Health Savings Accounts and Flexible Spending Accounts for our gym memberships, health coaching, and personal training.