Performance Health Coaching

Our team of coaches will assist you with:

• Establishing a Vision of your Future Self
• Specific Goal Setting and Dates
• Development of Lifestyle Behaviors Inventory
• Structure Development
• Maintaining Motivation through Adversity
• Overcoming life’s Barriers and Obstacles
• Meal Planning
• Vacation Planning
• Healthy Living Strategies
• Motivation
• Workout Plans
• Mental Resilience
• Self-Confidence
• Staying on Track
• Filling Knowledge Deficits
• Making the Process Fun

Processes include:

• Intake – In Person vs. Virtual with Summary
• Daily Texts / Videos / Information / Homework
• Monthly 30 minute in-person or virtual meeting and progress report
• Monthly Program Summary
• Communication with input from other health team members