How to Stay Consistent

If there are three words that come to my mind when I think about having a healthy lifestyle it would be Motivation, Discipline, and Consistency.

I don’t expect perfection from myself when it comes to health and fitness but I do hold myself accountable.

Rules I try to live by:

1. Never miss more than two days in a row of exercise. (If you can’t make it to the gym, get a quick walk in. Take the stairs instead. Natural activity is always good and we certainly don’t get enough of it anymore)
2. Portion Control is huge with me. (If I want the pizza, I eat the pizza. I just stop after two slices. If I want the cake I eat the cake. Again, I eat a few bites until I’m satisfied. This. Takes. Practice. and is also when that word discipline comes in)
3. I carry a water bottle with me everywhere. (Seriously. It’s the only way I make enough effort to get my water in. Keep in mind too that if you stay dehydrated, you’re also less likely to overeat. Most of the time your body confuses hunger with dehydration)
4. My daughter keeps me motivated. (I want to be able to keep up with her for as long as possible! It’s important for me to be a healthy role model for her when it comes to body image and self care. If you don’t do it for yourself, do it for your loved ones!)