Healthy Grocery List on a Budget

People ask me frequently what I eat on a day to day basis. Keep in mind the foods that work best for me and my lifestyle, might not work best for you. But I believe that buying some simple, basic, healthy food items and keeping them stocked can really help to keep you on track with your fitness and/or weight loss goals.

Below is a list of items I usually purchase from the grocery store. I’ve started buying more frozen vegetables and frozen fruit simply because they last longer and are more cost effective for my budget right now.

• Eggs
• Almond Milk
• Almonds
• String cheese
• Salad mix (Kroger has some good variety and the salads are in kits and bagged. I love the Avocado Ranch Kit!)
• Almond butter
• Living lettuce (for turkey wraps)
• Deli turkey (low-fat)
• Lean ground turkey
• Dave’s Killer Bread
• Kodiak cakes
• Turkey bacon
• Wholly Guacamole cups
• Frozen blueberries
• Frozen broccoli
• Frozen zucchini/squash
• Oatmeal
• Honey
• Skinny Pop popcorn
• Dark chocolate walnuts
• Low-fat Greek yogurt
• Outshine fruit bar popsicles
• Rotisserie chicken (on nights when I’m rushed)
• Pretzels