Fitness Myths vs. Facts

Myth: Crunches and abdominal exercises are the best way to lose stomach fat.

Fact: The best way to lose stomach fat is through proper nutrition and a healthy diet!

Myth: All you need is cardio and weights.
Fact: Exercise has five components: strength, endurance, flexibility, speed, and agility! (I need to work on this one!)

Myth: No pain, no gain.
Fact: Some soreness is okay, but you it shouldn’t keep you from being physically capable throughout your day.

Myth: Stretching will always prevent injuries.
Fact: Stretching cold muscles sometimes can actually harm them. Always warm up before exercise.

Myth: Less carbs more protein!
Fact: Carbs give you energy and also help with muscle growth. Limit the starchy carbs (breads, cookies, cakes),