Develop A Summer Fitness Plan with These Workout Tips

At M Club Fit, we are Lexington’s premier luxury medical fitness facility. Our 24/7 gym offers training and the latest machines with medicine at our center. 100% doctor owned and operated, we center wellness in everything we do—and believe that our members should have lots of fun and exciting experiences in their journey toward a better health experience with exercise.

If you’re interested in starting a summer workout this year, here are some tips from our professional team:

The most important way to stay healthy in the summer while working out is to beat the summer heat by staying hydrated. Make water your best friend in the gym, especially when engaging in High-Intensity Interval Training (HIIT) or any rigorous activity. Consider electrolyte-enhanced sports drinks to replenish what you sweat out during a workout.

Invest in lightweight, breathable, and moisture-wicking workout clothes to keep cool and dry. Appropriate footwear that supports your activity can make a significant difference in your performance and comfort.

Staying motivated can be challenging, but you don't have to do it alone. Participate in fitness activities with friends and family to boost your motivation. Engaging with others can provide the encouragement you need to push through the summer heat.

Take advantage of the beautiful summer weather by incorporating outdoor workouts to your workouts at M Club Fit. Our performance lifestyle coaching can help tailor outdoor activities that complement your gym routine, ensuring more variety and fun in your fitness journey.

If you're taking your workout outside, remember to apply sunscreen. The sun’s UV rays can cause sunburn, which can cause painful blistering and hinder your body's ability to cool itself down. Aim for a water-resistant, broad-spectrum sunscreen with an SPF of at least 30 or higher.

Summer workouts can be more taxing due to higher temperatures. If you're feeling dizzy, faint, or overly fatigued, give yourself permission to take a break. M Club Fit trainers can help modify your workout or advise when it's best to take a day off. On exceptionally hot days, consider low-impact workouts like swimming, walking, or yoga. These activities are easier on the body while still providing a great workout.

Recovery is just as important as the workout itself. Rehydrate with water or a protein shake and fuel your body with a healthy snack like a protein bar or salad that balances of carbs, protein, and fats to aid muscle recovery and energy replenishment.

Keep your fitness journey exciting by setting personal goals for the summer. Whether it's increasing the weight on the squat rack, mastering a new yoga pose, or improving your performance on the treadmill or stationary bike, M Club Fit's professional training team can help you set and achieve these goals.

Visit our location at the Beaumont Center for a walk-in visit, contact us online or give us a call at (859) 523-4003 to learn more!